Quick Dancer Conditioning

Work on strength in the core, arms, and legs. Increase cardio endurance. End with stretches. No equipment needed. Great for dance conditioning. Plenty of rest between exercises.

관련 운동

A Fast Workout

15 분들, 보통

Cardio Quickie

11 분들, 보통

Core And conditioning

52 분 3 초, 강도 높음

Quick Fitness Pre-Running

6 분 35 초, 보통

Daily Cardio

13 분 6 초, 보통

Quick And Easy!

6 분들, 초보자