Booty Slam

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

세트 1: 2 라운드

❤️ 보통 (구역 2)

Traveling Squat Hops

45 초들

Lunges with Rotation

45 초들

무게: 무겁게

Dumbbell Right Leg Curl to Press

30 초들

Dumbbell Left Leg Curl to Press

30 초들

무게: 무겁게

Dumbbell Side Lunge and Touch

1 분

Lateral Leg Lifts

1 분 30 초

Rest

20 초들

세트 2: 1 라운드

❤️ 보통 (구역 2)

Traveling Squat Hops

45 초들

Lunges with Rotation

45 초들

무게: 무겁게

Dumbbell Right Leg Curl to Press

30 초들

Dumbbell Left Leg Curl to Press

30 초들

무게: 무겁게

Dumbbell Side Lunge and Touch

1 분

Lateral Leg Lifts

1 분 30 초

Workout Discussion

05 Mar

Gelu S.

gelu scazalt

05 Mar

Gelu S.

bien

05 Mar

Gelu S.

das ist:-)savabien

16 Oct

Hayley J.

I thought this was easy as I was feeling lazy...left me sore for days!! 👍

11 Aug

Noreen M.

Bit boring but good at same time!

01 Jul

Roberta I.

I liked a lot. Awesome workout.

다음에서 나타남

엉덩이 & 다리

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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