How to do: Traveling Squat Hops

Stand with your legs shoulder-width apart with a slight bend in your knees. Bend your arms. In your athletic stance, draw your arms back. Then, swing them up as you hop forward and land softly in a squat with your legs at shoulder-width. Continue hopping forward with a steady and fluid motion.

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비슷한 운동

Split Squat Hops

Hops with Squat Thrusts

Front Back Hops in Place

Lateral Hops to Stabilization

Modified Jump Squats

Squat Hops with a Quarter Turn

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups