Workout M

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

관련 운동

Core Work Out

5 분들, 강도 높음

Core Workout

10 분들, 강도 높음

Abs. Workouts.

3 분들, 보통

Work Out 1 (Core)

10 분 15 초, 초보자

My Core

16 분 32 초, 보통

Home Workouts

3 분들, 초보자