Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

관련 운동

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 분 24 초, 강도 높음

Petto & Gambe Home Blast

18 분 38 초, 강도 높음

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 분 26 초, 보통

15 Min BEST PREGNANCY LOWER BACK PAIN RELIEF | All Trimesters, No Talking | Beginner Friendly

15 분 29 초, 보통

15 min Beginner Yoga For Strength & Flexibility | Yoga Basics

15 분 13 초, 보통

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 분 12 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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