Before Workout Stretch

This is a collection of stretches to do before your daily workouts. To get you loose and ready to work out :-) Enjoy :-)

Exercises

세트 1: 1 라운드

Beginner Left Warrior 2

30 초들

Beginner Right Warrior 2

30 초들

Bulgarian Split Squats

1 분

Hamstring Stretches

1 분

Right Side Stretch

30 초들

Left Side Stretch

30 초들

Fold Forward

1 분

❤️ 보통 (구역 2)

Side Cross Kicks

1 분

Left Hip Flexor Stretch

30 초들

Right Hip Flexor Stretch

30 초들

관련 운동

STRETCHES

3 분 50 초, 초보자

Stretch Before Every Workout

9 분들, 보통

Pre-Workout Stretch

5 분 22 초, 보통

After Workout Stretch

15 분들, 초보자

Pre Workout Stretching

2 분 20 초, 초보자

Stretching For Before And After

6 분들, 초보자

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자