Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

관련 운동

10 MIN Morning Walk Routine | Slow, Controlled & Relaxing

8 분 42 초, 초보자

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 분 41 초, 보통

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 분 22 초, 보통

10 MIN BAT WINGS WORKOUT 2.0 / Get rid Flabby Triceps ! Beginner / With Weights / No Repeat

10 분 45 초, 초보자

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 분 26 초, 보통

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 분 14 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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