์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Legs Physio Updated
32 ๋ถ„ 58 ์ดˆ, ๋ณดํ†ต
Butt
3 ๋ถ„ 36 ์ดˆ, ๋ณดํ†ต
Legs Ya Bish
30 ๋ถ„๋“ค, ๋ณดํ†ต
Legs
10 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Soccer Legs
36 ๋ถ„๋“ค, ๋ณดํ†ต
Lower Body
5 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now


์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Full Body Leanup

Full Body Leanup

๋ณดํ†ต 4 ๋ถ„  
Lower Body   No Equipment
Booty

Booty

๊ฐ•๋„ ๋†’์Œ 37 ๋ถ„  
Lower Body   Chair, Wall
Arms๐ŸŒป

Arms๐ŸŒป

๋ณดํ†ต 35 ๋ถ„  
Shoulders   Resistance Bands, Bench, Exercise Mat
Abs ๐Ÿ™†โ€โ™€๏ธ

Abs ๐Ÿ™†โ€โ™€๏ธ

๊ฐ•๋„ ๋†’์Œ 31 ๋ถ„  
Core   Stability Ball
Arms ๎…Œ

Arms ๐Ÿ’ช

๋ณดํ†ต 29 ๋ถ„  
Arms   Chair, Exercise Mat
Leg/butt2

Leg/butt2

๋ณดํ†ต 32 ๋ถ„  
Lower Body   Dumbbells, Box or Step, Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค