Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Abs ๐Ÿ™†โ€โ™€๏ธ

๊ฐ•๋„ ๋†’์Œ   31 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Stability Ball

Nikolina M.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Nikolina M.
Abs ๐Ÿ™†โ€โ™€๏ธ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™ ์šด๋™๊ณต ์šด๋™

๊ด€๋ จ ์šด๋™

Abs
Abs
4 ๋ถ„๋“ค, ๋ณดํ†ต
Ab
Ab
12 ๋ถ„๋“ค, ๋ณดํ†ต
abs
abs
5 ๋ถ„ 26 ์ดˆ, ์ดˆ๋ณด์ž
Abs 1
Abs 1
13 ๋ถ„๋“ค, ๋ณดํ†ต
Abs, Abs, Abs
Abs, Abs, Abs
8 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
A
A
9 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 ๋ถ„ 3 ์ดˆ, ์ดˆ๋ณด์ž
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 ๋ถ„ 1 ์ดˆ, ๋ณดํ†ต
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 ์‹œ๊ฐ„ 16 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 ๋ถ„ 23 ์ดˆ, ๋ณดํ†ต
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 ๋ถ„ 6 ์ดˆ, ์ดˆ๋ณด์ž
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 ๋ถ„ 46 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Stretchy-Time

Stretchy-Time

์ดˆ๋ณด์ž 10 ๋ถ„  
Shoulders   Exercise Mat
Leg And Butt Day

Leg And Butt Day

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Lower Body   Barbell, Chair, Dumbbell, Wall
Arms๐ŸŒป

Arms๐ŸŒป

๋ณดํ†ต 35 ๋ถ„  
Shoulders   Resistance Bands, Bench, Exercise Mat
Legs ๐Ÿ˜Š

Legs ๐Ÿ˜Š

๋ณดํ†ต 31 ๋ถ„  
Lower Body   Exercise Mat, Kettlebells, Dumbbells, Chair
Arms ๎…Œ

Arms ๐Ÿ’ช

๋ณดํ†ต 29 ๋ถ„  
Arms   Chair, Exercise Mat
Butt/ Leg๐Ÿ”ฅ

Butt/ Leg๐Ÿ”ฅ

๋ณดํ†ต 39 ๋ถ„  
Lower Body   BOSU, Stability Ball, Chair, Kettlebells, Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ