Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

관련 운동

Bodyweight Functional

23 분들, 초보자

Cross Fit Traning

42 분 25 초, 강도 높음

Fitness Test

15 분들, 보통

Intense Strength And Conditioning And Balance

45 분들, 강도 높음

Strength And Conditioning 1/9/23

27 분 24 초, 강도 높음

Cross Fit

33 분들, 강도 높음

같은 장비로 하는 운동

Short 15' - dimanche, mercredi

17 분 24 초, 보통

Short 15' - lundi, jeudi

17 분 24 초, 보통

Short - dimanche, mercredi

31 분 17 초, 보통

Wednesday Workout, A

8 분 36 초, 보통

5 For 5

19 분 55 초, 강도 높음

At the Bar

19 분 33 초, 강도 높음