Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

관련 운동

Workout 1

39 분 40 초, 보통

My Trening

6 분들, 보통

Fit 6 300

18 분 15 초, 강도 높음

Body Weight Training

32 분들, 보통

Home Workout

16 분 15 초, 보통

Strength & Core Training

53 분 10 초, 강도 높음

같은 장비로 하는 운동

Short 15' - dimanche, mercredi

17 분 24 초, 보통

Short 15' - lundi, jeudi

17 분 24 초, 보통

Short - dimanche, mercredi

31 분 17 초, 보통

Wednesday Workout, A

8 분 36 초, 보통

5 For 5

19 분 55 초, 강도 높음

At the Bar

19 분 33 초, 강도 높음