30:15

This workout has a ratio of 30:15 on active:rest and a long finish of the core. Push hard and do as many as you can!

Exercises

세트 1: 8 라운드

Pistols

30 초들

Rest

15 초들

Spiderman Push-Ups

30 초들

Rest

15 초들

❤️ 매우 힘듦 (구역 4)

Burpees

30 초들

Rest

15 초들

Lying Leg Figure Eights

30 초들

Rest

15 초들

세트 2: 1 라운드

❤️ 매우 힘듦 (구역 4)

Flutter Kicks

실패까지 반복

Workout Discussion

14 Jan

Sam W.

Glad you like it :)

14 Jan

Aysel S.

I did it and like it. 👍

14 Jan

Aysel S.

👍

14 Jan

Sam W.

Are you giving it a go? :) x

14 Jan

Aysel S.

Ok it's a deal 👍

14 Jan

Sam W.

Yes! I have the harder version of the exact same workout but I'll put that up some other time ha

14 Jan

Aysel S.

Here we go 😄

관련 운동

20 Minute Full Bod

21 분 15 초, 보통

Focus 50+

4 분 24 초, 강도 높음

Interval 1

3 분 50 초, 강도 높음

2 Rest And Workout

5 분 20 초, 강도 높음

Home

16 분들, 보통

5 Minutes

5 분 20 초,