Tabata Ride

Tabata workouts are a great way to burn calories and improve your fitness. This cycling workout is all about effort level. You can think of the effort level as the speed you are cycling. This workout starts with a warm-up and ends with a stretch. Put in the work and you'll feel the reward!

다음에서 나타남

유산소 운동

자전거 타기

엉덩이 & 다리

관련 운동

Pumping Tabata

9 분들, 강도 높음

10 minute TABATA Ride

10 분 13 초, 강도 높음

Tabata Challenge Cycle Workout

24 분 43 초, 강도 높음

Tabata Training B

9 분들, 강도 높음

Tabata With Effort

5 분 20 초, 강도 높음

Interval Bike B

20 분 45 초, 보통

이 운동의 최고 선택

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

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같은 장비로 하는 운동

30 min. CLASSIC Indoor Cycling Workout

29 분 50 초, 보통

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 분 45 초, 강도 높음

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 분 55 초, 보통

30 min METABOLIC CONDITIONING Indoor Cycling Workout

30 분 58 초, 보통

25 min BOOSTED METABOLISM Indoor Cycling Workout

24 분 58 초, 보통