Tabata With Effort

This workout begins with a warm up followed by one Tabata style set. Notice that the warm up exercises are all "light" effort, and are meant to get your blood flowing. Once the Tabata set starts, you will do each exercise at "maximum" effort!

다음에서 나타남

전신

HIIT

체중

관련 운동

Tabata Training C

14 분들, 강도 높음

Tabata Training B

9 분들, 강도 높음

Tabata Training A

9 분들, 강도 높음

Fat Burning Tabata

8 분 20 초, 강도 높음

Tabata Time I

20 분 40 초, 강도 높음

Full Body Fit

10 분들, 보통