Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

세트 1: 1 라운드

Bottom to Bottom Squats

1 분

Dynamic Lunges

1 분

Floor Bridge

1 분

Glute Combo Kickback

1 분

Glute Circles

1 분

Side to Side Left Leg Swings

1 분

Side to Side Right Leg Swings

1 분

Elbow Plank with Leg Lifts

30 초들

Swimming

30 초들

High Glute Kickbacks

1 분

Alternating Fire Hydrants

1 분

Single Leg Balance with Leg Swings

45 초들

Single Leg Balance with Leg Swings

45 초들

Basic Sun Salutation

1 분

관련 운동

7 For The Upper Body

8 분들, 강도 높음

DAY 4 - 10 MIN INTENSE AB + CORE WORKOUT - 14 Day Ab Challenge

10 분 37 초, 보통

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 분 3 초, 초보자

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 분 43 초, 초보자

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 분 18 초, 보통