Mighty Legs

Are you ready to work for some mighty strong legs? This one is all about feeling the burn in your quads, hamstrings and glutes. You will need 2 pairs of dumbbells, moderate and heavy, as well as a box or step.

다음에서 나타남

엉덩이 & 다리

강도

관련 운동

Strong Legs & Triceps

24 분 9 초, 보통

Leg Strengthener

15 분들, 보통

Finely Tuned Legs

40 분들, 초보자

Legs of Iron

16 분 15 초, 강도 높음

Legs for Days II

20 분들, 보통

Lower Body Gainz II

25 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Unchained Lower Body Density (Man)

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Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

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Full Body Workout

25 분 4 초, 강도 높음

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 분 24 초, 초보자

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 분 16 초, 보통

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 분 31 초, 보통