SOF Saturday Week 3

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

관련 운동

All Body

14 분 40 초, 보통

Work 2

3 분들, 초보자

Daily Workout

4 분 15 초, 초보자

Weekday Workout

26 분 20 초, 보통

Friday Workout

6 시간들, 보통

Warm Up

5 분들, 초보자

같은 장비로 하는 운동

PHASE 1 EXIT TEST

13 분들, 초보자

Ladder Levitation

5 분 19 초, 보통

Titan Strength Builder

25 분 24 초, 보통

MURPH

1 시간 22 초, 강도 높음

Crossfit WOD - Woodsman Style Extended

34 분들, 강도 높음

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 분 49 초, 강도 높음