Abs Not Flabs

This is a quick ab workout. It uses dumbbell and a stability ball. If you don't have a stability ball you can easily modify the exercises accordingly. The stability ball will add to the challenge though!

관련 운동

Abs

9 분들, 보통

Stable Abs

10 분들, 강도 높음

Abs

10 분들,

Ab Work

21 분들, 보통

Abs Fun 2

12 분들, 강도 높음

Abs And Core

11 분 55 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Functional Glutes

25 분 10 초, 보통

Full Body Vibe

34 분 30 초, 보통

Express Ball Pump

20 분들, 초보자

Strength Workout

1 시간 4 분 34 초, 강도 높음

Lulu 2

38 분 6 초, 보통

Ball Extreme

29 분 30 초, 강도 높음