Lumbar Work

Best two exercises in the world to develop and strengthen your QL muscle are side planks and side bends - they help with all lumbar work - and, are about to become my best friend:-)

관련 운동

Oblique

10 분들,

Side Planks

4 분 26 초, 보통

Belen'sshksdjbdnd

9 분 45 초, 보통

Potenziamento Quadricipite

7 분 20 초, 초보자

Friday October 16

23 분들, 초보자

MWF

38 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음