D1 Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

세트 1: 2 라운드

Sprint!

40 초들

Gorilla Jumps

40 초들

Elbows to Hands Plank

40 초들

Jumping Jacks

40 초들

Max Rep Squats

40 초들

Plank

45 초들

Burpees

40 초들

Mountain Jumpers

40 초들

Sprint!

40 초들

Burpees

40 초들

Plank

45 초들

Jumping Jacks

40 초들

Gorilla Jumps

40 초들

Plank

45 초들

관련 운동

Work Out

4 분 45 초, 초보자

My Kind Of Workout

8 분 10 초, 보통

D'ora 💪🏿

30 분들, 강도 높음

Short Workout

11 분 50 초, 보통

Easy Workout

4 분 23 초, 초보자

Bl

30 분 40 초, 보통