Alternative Survivor

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

세트 1: 1 라운드

Boxer Fist Reaches

50 초들

Mummy Kicks

50 초들

Jazz Kicks

50 초들

Left Back Kicks

30 초들

Right Back Kicks

30 초들

Hamstring Kickbacks

20 초들

Transition

20 초들

세트 2: 1 라운드

Foot Taps

1 분

Right Crosses

1 분

Left Crosses

1 분

Right Side Kicks

1 분

Left Side Kicks

1 분

Right Hooks

1 분

Left Hooks

1 분

Right Roundhouses

1 분

Left Roundhouses

1 분

Right Upper Cuts

1 분

Left Upper Cuts

1 분

Rest

15 초들

Jab Cross Hook Elbow Left

50 초들

Jab Cross Hook Elbow Right

50 초들

Rest

15 초들

Alternating Roundkicks

50 초들

Squat Front Kicks

50 초들

Transition

15 초들

세트 3: 1 라운드

Bird Dog

1 분

Bicycle in Bridge

30 초들

Lean-Over Hamstring and Back Stretch

30 초들

Lying Left Leg Kicks

30 초들

Lying Left Leg Kicks

30 초들

관련 운동

The Survivor

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3

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Survivor 2

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Fight For The Perfect Body!

24 분 10 초, 강도 높음

EK Survivor

21 분 10 초, 강도 높음

Kickbox

23 분들, 강도 높음

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