Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

세트 1: 2 라운드

Big Reverse Arm Circles

30 초들

Rest

10 초들

Rotating Toe Touches

30 초들

Rest

10 초들

Squats

30 초들

Rest

10 초들

High Knee Obliques

30 초들

Rest

10 초들

Sissy Squats

30 초들

Rest

10 초들

Jazz Kicks

30 초들

Rest

10 초들

Arm Pumps

30 초들

Rest

20 초들

세트 2: 1 라운드

Max Rep Squats

40 초들

Rest

10 초들

Rotating Elbow Plank

40 초들

Rest

10 초들

Max Rep Crunches

40 초들

Workout Discussion

11 Aug

John M.

This is a nice workout

11 Jun

Lindsay W.

This is actually my favourite at the moment

19 May

Ruscoe D.

Very very helpful and inspiring.

25 Apr

Alex S.

The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.

23 Apr

Lalit K.

Very nice.....

다음에서 나타남

엉덩이 & 다리

체중 감량

체중

관련 운동

Shed & Sculpt

30 분들, 초보자

Shed the Pounds H

17 분 30 초, 보통

Shed the Pounds C

16 분 40 초, 보통

Lose It!

30 분들, 보통

Weight Loss Warm Up

7 분들, 초보자

Office Workout #2

7 분 30 초, 초보자