Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

세트 1: 1 라운드

Ab Curls

1 분

90-90 Crunch Taps

1 분

Vertical Leg Crunches

1 분

Overhead Crunches

45 초들

Lotus Crunches

30 초들

Transition

10 초들

세트 2: 1 라운드

Oblique Crunches

1 분

Right Oblique Crunches

40 초들

Left Oblique Crunches

40 초들

Rest

15 초들

세트 3: 1 라운드

Bent Knee Twists

45 초들

Cross Leg Obliques

45 초들

Kimura Sit-Ups

45 초들

Bicycle Crunches

45 초들

Oblique V-Sits

45 초들

Transition

10 초들

세트 4: 1 라운드

Plank

45 초들

Elbows to Hands Plank

1 분

Alternating Side Planks

45 초들

Transition

5 초들

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