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Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

세트 1: 1 라운드

Basic Sun Salutation

1 분

Glute Combo Kickback

2 분들

Squat Pulses

1 분

Glute Circles

2 분들

Rest

30 초들

Dumbbell Bench Step Ups

1 분 30 초

Plank with Toe Taps

1 분

Plie Squats with Tip Toes

1 분

Bent Single Leg Floor Bridges

1 분 30 초

Rest

30 초들

Single-Leg Squat Touchdowns

1 분

Jumping Lunges

1 분

The Heisman Shuffle

1 분

Flutter Kicks

1 분

Rest

30 초들

Weighted Sumo Squat

1 분 30 초

Clams

2 분들

Hip Rock N Raises

1 분

Hot Style Chair Pose

1 분

Downward Facing Dog

1 분

Runner's Lunges

1 분

Ball Leg Lifts

1 분

Ball Plank with Leg Lifts

2 분들

Prisoner Squats

2 분들

Max Rep Deep Squats

2 분들

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