Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

세트 1: 4 라운드

Dumbbell Rear Lateral Raises

30 초들

Dumbbell Chest Press

35 초들

Dumbbell Fly

30 초들

Dumbbell Bent Over Rows

30 초들

Governators

30 초들

Seated Bicep Curls

30 초들

Tricep Extensions

30 초들

Single Dumbbell Front Raises

30 초들

Dumbbell Squats

30 초들

Rest

1 분

세트 2: 1 라운드

Crunches

30 초들

Ankle Grabbers

30 초들

Workout Discussion

13 May

Preston P.

Can you hang?

관련 운동

1st Workout - Full

7 분들, 보통

Shoulder Circuit

19 분 30 초, 강도 높음

Chest, Shoulders & Biceps

29 분들, 강도 높음

Front

34 분 40 초, 강도 높음

Dumbbell Set

6 분들, 강도 높음

Shoulders

25 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 분 40 초, 보통

To Arms!

20 분들, 보통

Hamstring Workout

32 분 45 초, 보통

MODIFIED FITNESS

35 분들, 초보자

New Wt

56 분 20 초, 강도 높음

AI DAY 1 & 4

30 분들, 보통