Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

세트 1: 1 라운드

Plank with Shoulder Taps

45 초들

Rest

10 초들

Star Push-ups

1 분

Rest

10 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Dumbbell V-Raises

40 초들

Dumbbell Lateral Shoulder Raises

40 초들

Dumbbell Rear Lateral Raises

40 초들

Rest

10 초들

Tricep Kickbacks

1 분

Rest

10 초들

Hammer Curls

1 분

Rest

10 초들

Dumbbell Upright Rows

1 분

Rest

10 초들

Dumbbell Push Press

1 분

Dumbbell Sumo Squats

1 분

Dumbbell Woodchops

1 분

Dumbbell Chest Press

1 분

Seated Dumbbell Press

1 분

Shoulder Opener with Band

1 분

관련 운동

Arms Every Monday

30 분들, 보통

Shoulders

15 분들, 초보자

Arms And Shoulders

26 분 15 초, 보통

Arms With Dumbbells

7 분 55 초, 보통

Arms and Shoulders

15 분들, 초보자

Tuesday Shoulders/Arms

30 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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