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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

세트 1: 2 라운드

Butt Kickers

30 초들

Knees to Elbows

30 초들

Jumping Jacks

30 초들

Side Lunges

1 분

세트 2: 3 라운드

10 Burpees

30 초들

20 Push-Ups

30 초들

8 Dumbbell Renegade Rows

45 초들

Rest

30 초들

세트 3: 3 라운드

25 Dumbbell Lunges

1 분

10 Left Side Plank Dips

45 초들

10 Right Side Plank Dips

45 초들

20 Tricep Dips

45 초들

Rest

45 초들

세트 4: 6 라운드

High Knees

30 초들

Jog on the Spot

30 초들

세트 5: 1 라운드

Quad Stretches

1 분

Child's Pose

30 초들

Backbend Camel Pose

30 초들

Wall Calf Stretches

1 분

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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