Bottom's Up!

A group of exercises to shape up your legs, bottom And abs! Don't be affraid to use ancle wheights and defy your limits! Don't stop untill it's time to rest!

Exercises

세트 1: 1 라운드

Jumping Lunges

1 분

Froggy Jumps

1 분

Mountain Climbers

1 분

Rest

30 초들

Squats

1 분

Dumbbell Deadlift

1 분

Glute Kickbacks

1 분

High Glute Kickbacks

1 분

Superman

1 분

Donkey Whips

1 분

Rest

30 초들

Left Side Plank with Leg Abduction

1 분

Right Side Plank with Leg Abduction

1 분

Plank with Toe Taps

1 분

Tip Toe Glute Bridge

1 분

Crunches

1 분

Side To Side Crunches

1 분

Sit Ups with Reach Ups

1 분

Russian Twists

1 분

Sit-up with Stretching

1 분

Upward Facing Dog

1 분

관련 운동

Booty

40 분들, 보통

Lower Body

18 분들, 보통

Booty Booty Booty Right

30 분 50 초, 보통

Best Butt

22 분들, 강도 높음

Butt Workout

8 분 30 초, 보통

Bottoms Up

21 분들, 보통