Six Pack Fast

A high intensity workout that will give you maximum results fast. Although challenging, even beginners will enjoy this workout by lowering the number of repetitions done. Good luck to everyone.

Exercises

세트 1: 1 라운드

90-90 Crunches

1 분

Bicycle Crunches

1 분 15 초

Oblique V-Sits

1 분

Rest

10 초들

Elbow Plank

45 초들

V-Sit Holds

25 초들

Double Crunches

30 초들

Frog Crunches

30 초들

90-90 Crunches

50 초들

관련 운동

Six Pack

18 분들, 보통

Six Pack Abs

11 분들, 강도 높음

6pack

7 분 35 초, 강도 높음

Workout

9 분들, 강도 높음

7min Full Abs

7 분 30 초, 강도 높음

Full Abs

6 분 21 초, 보통