์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

โค๏ธ๐Ÿฝ๏ธ๐Ÿ‘‘


Exercises

์„ธํŠธ 1: 5 ๋ผ์šด๋“œ
12 ํšŒ
40 ์ดˆ๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
1 ๋ถ„

์„ธํŠธ 3: 5 ๋ผ์šด๋“œ
40 ์ดˆ๋“ค

์„ธํŠธ 4: 1 ๋ผ์šด๋“œ
1 ๋ถ„

์„ธํŠธ 5: 5 ๋ผ์šด๋“œ
40 ์ดˆ๋“ค

์„ธํŠธ 6: 1 ๋ผ์šด๋“œ
1 ๋ถ„

์„ธํŠธ 7: 3 ๋ผ์šด๋“œ
15 ํšŒ
40 ์ดˆ๋“ค

์„ธํŠธ 8: 1 ๋ผ์šด๋“œ
1 ๋ถ„

์„ธํŠธ 9: 3 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค
30 ์ดˆ๋“ค

์„ธํŠธ 10: 1 ๋ผ์šด๋“œ
1 ๋ถ„

์„ธํŠธ 11: 3 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค

์„ธํŠธ 12: 3 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค

์„ธํŠธ 13: 3 ๋ผ์šด๋“œ
์‹คํŒจ๊นŒ์ง€ ๋ฐ˜๋ณต
30 ์ดˆ๋“ค


๋‹ค์Œ์—์„œ ๋‚˜ํƒ€๋‚จ


๊ด€๋ จ ์šด๋™

New Pull
1 ์‹œ๊ฐ„ 49 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Pull
23 ๋ถ„ 56 ์ดˆ, ๋ณดํ†ต
Pull Workout - At The Gym
44 ๋ถ„ 56 ์ดˆ, ๋ณดํ†ต
Pull
13 ๋ถ„ 36 ์ดˆ,
Pull Day
1 ์‹œ๊ฐ„ 15 ๋ถ„, ๋ณดํ†ต
Pull
30 ๋ถ„ 32 ์ดˆ,

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now


Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Tabata

Tabata

๊ฐ•๋„ ๋†’์Œ 4 ๋ถ„  
Multi-Plank Challenge

Multi-Plank Challenge

๊ฐ•๋„ ๋†’์Œ 6 ๋ถ„  
Core   Exercise Mat
Trim...your Tummy!

Trim...your Tummy!

๋ณดํ†ต 17 ๋ถ„  
Core   Exercise Mat
Buns, guns & abs Challenge For 30 Days

Buns, guns & abs Challenge For 30 Days

๊ฐ•๋„ ๋†’์Œ 4 ๋ถ„  
Full Body  
Combo ๐Ÿ‘‘

Combo ๐Ÿ‘‘

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Upper Body   Pull Up Bar, Dumbbells
Leg Leg Leg....๐Ÿฆต๐Ÿฟ๐Ÿ†๐Ÿ˜œ

Leg Leg Leg....๐Ÿฆต๐Ÿฟ๐Ÿ†๐Ÿ˜œ

๊ฐ•๋„ ๋†’์Œ 45 ๋ถ„  
Lower Body   Strength Machine, Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค