How To Perform Exercise
The standing biceps cable curl exercise uses a cable instead of a barbell to target the bicep muscles.
Steps :
1.) Start off by attaching a short bar to a cable pulley at the bottom of the machine then stand with your feet shoulder width apart, abs tight and knees bent slightly.
2.) Grab the bar with a close underhand grip, lower your arms down towards your thighs and then, by bending through your elbows, raise the bar up towards your upper chest.
3.) Once at the top position, squeeze your biceps and hold for a count.
프로그램 찾기
