Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

세트 1: 3 라운드

Alternating Side Planks

1 분

Rest

10 초들

Y-T-A

1 분

Rest

10 초들

5 Way Push Ups

1 분

Rest

10 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Dumbbell Front Raises

45 초들

Dumbbell Lateral Shoulder Raises

45 초들

Dumbbell Rear Lateral Raises

45 초들

Rest

10 초들

Tricep Kickbacks

1 분

Rest

10 초들

Hammer Curls

1 분

Rest

20 초들

세트 2: 1 라운드

Renegade Row with Push-up

1 분

다음에서 나타남

팔

관련 운동

Armored Arms 30

30 분들, 보통

Armored Arms 15

15 분들, 보통

Armored Arms 45

45 분들, 보통

Armored Arms 10

10 분들, 보통

Armored Arms 20

20 분들, 보통

Strong & Toned Arms E

19 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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