Posture Preservation

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

세트 1: 1 라운드

Alternating Side Planks

45 초들

Plank Hop Outs

45 초들

세트 2: 1 라운드

Bicycle Crunches

45 초들

Leg Pull Back

45 초들

Straight Single Leg Floor Bridges

45 초들

세트 3: 1 라운드

Left Elbow to Opposite Knee Side Plank

45 초들

Right Elbow to Opposite Knee Side Plank

45 초들

Ice Skaters

1 분

관련 운동

core hiit

21 분 30 초, 보통

Core

8 분들, 초보자

Improv 128

11 분 50 초, 보통

Quick

11 분들, 강도 높음

Power Core

15 분들, 초보자

Core And Cardio

26 분들, 보통