์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

Burpee is a full body Workout..... Every muscle of your body is used..


Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
20 ํšŒ
15 ์ดˆ๋“ค

์„ธํŠธ 2: 2 ๋ผ์šด๋“œ
12 ํšŒ
30 ์ดˆ๋“ค

์„ธํŠธ 3: 2 ๋ผ์šด๋“œ
12 ํšŒ
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
12 ํšŒ
30 ์ดˆ๋“ค

์„ธํŠธ 4: 2 ๋ผ์šด๋“œ
12 ํšŒ
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
12 ํšŒ
30 ์ดˆ๋“ค

์„ธํŠธ 5: 2 ๋ผ์šด๋“œ
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
12 ํšŒ
12 ํšŒ
30 ์ดˆ๋“ค

์„ธํŠธ 6: 2 ๋ผ์šด๋“œ
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
12 ํšŒ
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
12 ํšŒ
๋ฌด๊ฒŒ: ์ ๋‹นํžˆ
12 ํšŒ
30 ์ดˆ๋“ค

์„ธํŠธ 7: 1 ๋ผ์šด๋“œ
1 ๋ถ„
30 ์ดˆ๋“ค


๊ด€๋ จ ์šด๋™

Burpee Blast Cardio
12 ๋ถ„๋“ค, ๋ณดํ†ต
Up And Down
22 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Full Burpee Body Workout
42 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
THE BURPEE BLAST
18 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Burpee Challange
6 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Full Burpee Workout
1 ์‹œ๊ฐ„ 5 ๋ถ„, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 ๋ถ„ 36 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

๋ณดํ†ต 14 ๋ถ„  
Lower Body   Dumbbells
30 Top Sun Stretches

30 Top Sun Stretches

์ดˆ๋ณด์ž 12 ๋ถ„  
Back   Exercise Mat
Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

๋ณดํ†ต 60 ์ดˆ  
Arms   Dumbbells, Bench
๐Ÿ”ฅ50 BuRpEeS SmAsHeR๐Ÿ”ฅ

๐Ÿ”ฅ50 BuRpEeS SmAsHeR๐Ÿ”ฅ

๋ณดํ†ต 6 ๋ถ„  
Full Body   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค