Soojendus

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout - enjoy!

Exercises

세트 1: 2 라운드

Elbow Plank

50 초들

Mountain Climbers

50 초들

Burpees

50 초들

Rest

30 초들

Floor Bridge

50 초들

Push-Ups

50 초들

Bicycle Crunches

50 초들

Plank

50 초들

Crunches

50 초들

Child's Pose

45 초들

Corpse

45 초들

관련 운동

Core

7 분 25 초, 보통

Body Workout

9 분들, 초보자

My Workout1

12 분 30 초, 보통

Your Only Workout

8 분들, 보통

Workout 1

7 분들, 초보자

An WorkOut

5 분 40 초, 보통