Core

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout - enjoy!

Exercises

세트 1: 1 라운드

Elbow Plank

50 초들

Mountain Climbers

50 초들

Burpees

50 초들

Floor Bridge

50 초들

Push-Ups

50 초들

Bicycle Crunches

50 초들

Plank

50 초들

Crunches

50 초들

Corpse

45 초들

관련 운동

Core

5 분 58 초, 강도 높음

Core Work

3 분 23 초, 보통

Core

4 분들, 보통

Core

15 분들, 초보자

Core

13 분 50 초, 강도 높음

Core

8 분들, 보통