Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

세트 1: 2 라운드

Elbow Plank on Ball

40 초들

Plank on Ball

45 초들

Push Ups on Stability Ball

30 초들

Stability Ball Hamstring Curls

1 분

Ball Butt Lifts

45 초들

Transition

10 초들

Tip Toe Squats

1 분 20 초

세트 2: 2 라운드

Ball Crunches

1 분

Oblique Ball Crunches

1 분

Ab Ball Raises

1 분

Transition

15 초들

Ball Crunches

1 분

Ball Push-Ups

1 분

세트 3: 2 라운드

Stability Ball Tricep Extension

1 분

Stability Ball Chest Press with Glute Raises

1 분

Stability Ball Dumbbell Flys

1 분

Dumbbell Pull-over on a Ball

1 분

Rest

30 초들

세트 4: 3 라운드

Bridge on Ball

50 초들

Stability Ball Leg Curls

1 분

Transition

15 초들

Right Side Ball Raises

50 초들

Left Side Ball Raises

50 초들

Right Side Plank with Ball

45 초들

Left Side Plank with Ball

45 초들

Ball Butt Lifts

50 초들

Hip Raises on Ball

1 분

Ball Ab Rolls

1 분

Ball Bird Dog

1 분 40 초

Ball Plank Pikes

40 초들

Ball Walk Ups

40 초들

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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