First Thing Workout

This workout is called first thing because it's the first workout you do after warming up. This excersice should be done only every second day and is to get your muscles burning, heart rate going and build some abs in the process.

Exercises

세트 1: 1 라운드

Push-Ups

30 초들

Crunches

1 분

Rest

15 초들

Reverse Crunches

1 분

Reverse Lunges

1 분

Straight Punches

1 분

Left Hooks

30 초들

Right Hooks

30 초들

Left Upper Cuts

30 초들

Right Upper Cuts

30 초들

Rest

15 초들

Kneeling Left Side Plank

40 초들

Kneeling Right Side Plank

40 초들

Rolling Back Stretch

30 초들

Rest

15 초들

Lying Left Leg Kicks

30 초들

Lying Right Leg Kicks

30 초들

Fast Crunches

30 초들

Reverse Crunches

30 초들

관련 운동

Nighttime Workout

10 분 30 초, 보통

Quick Workout

10 분 30 초, 초보자

Morning Workout

2 분 45 초, 보통

Basic Workout

10 분 45 초, 보통

Good Workout

5 분 30 초, 초보자

5Min Work Out

5 분들, 보통