Killer Abs

This workout will give you the Abs you've been dreaming of. Try it out. Don't do it everyday. You'll seriously inure yourself. For leg raises, go high/low/mid level. Also for sit ups you add weights. No Pain No Gain. Kill it!!!!

Exercises

세트 1: 4 라운드

Leg Lifts

1 분

Plank

1 분

Flutter Kicks

1 분

Leg Raises

1 분

Crunches

1 분

Rest

30 초들

관련 운동

POWERLIFTER TRAINS LIKE AN NFL PLAYER

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Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 분 23 초, 보통

Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home

17 분 44 초, 보통

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 분 34 초, 강도 높음

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 분 23 초, 강도 높음

Finish Line - Explode (Complex Cardio)

20 분들, 강도 높음