Beginner Booty Builder

This 30 minute workout targets your lower body, with mucho attention to your glutes. The only optional equipment for this session is a chair. Buckle up for the Beginner Booty Builder!

다음에서 나타남

엉덩이 & 다리

토닝

체중

관련 운동

Booty Builder

30 분들, 보통

Lower Body Work

29 분 40 초, 초보자

Booty Bootcamp

23 분 30 초, 강도 높음

Bodyweight Booty

10 분들, 강도 높음

Workout C

15 분들, 보통

Brazilian Booty

16 분들, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자