Beginner 50/50

Basic walk/jog workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

세트 1: 8 라운드

Power Walk

2 분들

Jog

2 분들

관련 운동

Running for Beginners #7

1 시간, 초보자

Running for Beginners #10

15 분들, 초보자

Walk/Run

30 분들, 보통

Running for Beginners II

30 분들, 초보자

Running for Beginners

30 분들, 초보자

Beginner's Running 2

30 분들, 초보자