Walk/Run

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

세트 1: 10 라운드

Power Walk

1 분 45 초

Jog

1 분 15 초

관련 운동

Beginner 50/50

32 분들, 초보자

Walk/Run

30 분들, 초보자

Walk & Jog (2)

42 분들, 보통

Walk & Jog (1)

42 분들, 보통

Running for Beginners #7

1 시간, 초보자

Running for Beginners #10

15 분들, 초보자