In-House

Escape trekking to the gym in the snow and slush with this full body 20 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

세트 1: 1 라운드

Jog on the Spot

1 분

Burpees

1 분

Seal Jacks

45 초들

Arm Pumps

45 초들

Cross Jacks

45 초들

Rest

20 초들

세트 2: 2 라운드

Tricep Dips

45 초들

Rest

10 초들

Push-Up and Rotation

1 분

Rest

10 초들

Chest Openers

45 초들

Rest

15 초들

세트 3: 1 라운드

Forearm Dolphin Push-ups

1 분

Rest

10 초들

Y-T-A

1 분

Rest

10 초들

Reverse Crunches

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

45 초들

Plank with Shoulder Taps

45 초들

Rest

15 초들

세트 4: 1 라운드

Bird Dog

1 분

Workout Discussion

27 Aug

Ilia B.

One should have iron wrists to do this freely

03 May

Gloria P.

Like this

14 Mar

Shriram S.

This is very good.. I'm feeling energetic after doing this.

02 Mar

Temucin T.

Resting periods are too short for me :(

15 Feb

Amy F.

This really did feel as intense as a good gym workout! Efficient, too, which is a plus for me.

다음에서 나타남

복부 & 코어

팔

체중

관련 운동

Endurance Boost 11

25 분들, 초보자

Starting the Day Off Right

12 분들, 보통

Whole Package

32 분 30 초, 보통

Body Blast Basics

20 분들, 보통

7 Min to Fit

7 분 35 초, 보통

Rush Hour

1 시간, 강도 높음