Butt

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt that will make for some interesting dinner conversation!

Exercises

세트 1: 2 라운드

Mummy Kicks

30 초들

Squats with Raised Arms

30 초들

Gate Swings

30 초들

Plyo Side Lunges to Touch

30 초들

Transition

15 초들

세트 2: 2 라운드

Glute Kickbacks

40 초들

Glute Circles

40 초들

Glute Combo Kickback

40 초들

Donkey Whips

40 초들

Transition

15 초들

Elbow to Knee Bird Dogs

40 초들

Y-T-A

40 초들

Flutter Kicks

40 초들

Rest

15 초들

세트 3: 2 라운드

Right Leg Front-and-Back Lunges

30 초들

Lunges with Rotation

30 초들

Left Leg Front-and-Back Lunges

30 초들

Glute Twist Lunges

30 초들

Transition

15 초들

세트 4: 2 라운드

Bent Single Leg Floor Bridges

25 초들

Upward Plank

25 초들

Straight Single Leg Floor Bridges

25 초들

Transition

15 초들

세트 5: 2 라운드

Single Leg Balance with Leg Swings

30 초들

Dynamic Lunges

30 초들

Single Leg Touch Downs with Hop

30 초들

Plyo Lunges

30 초들

Transition

15 초들

세트 6: 2 라운드

Inverted Flyers

35 초들

Cross Knees to Elbows

40 초들

Knees to Elbows

40 초들

Side Cross Kicks

40 초들

Prisoner Squats

40 초들

관련 운동

Donna Kicks Butt

14 분 45 초, 보통

Mommy Got Muscles - And Ass Too

15 분 50 초, 보통

Mommy Got Muscles

10 분 30 초, 초보자

Butt Lift

12 분 20 초, 보통

Butt

19 분 30 초, 초보자

Butt Workout

27 분 40 초, 보통