Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

관련 운동

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

Group 3 - Chest and Arms Circuit Plus Isometric And Balance Sets

36 분 15 초, 강도 높음

Crossfit WOD Sunday Beppe

32 분 30 초, 강도 높음

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 분 18 초, 강도 높음

2 MILES Walking Workout// 30 Minutes Sweaty Walking Workout

32 분 27 초, 보통

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 분 25 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Muscle Activitation

27 분들, 보통

25 Minute Full-Body Tabata Workout (Hard)

26 분 40 초, 보통

25 Minute Full-Body Tabata Workout (Hard)

26 분 10 초, 보통

20 minute Full-Body Tabata Workout

20 분 24 초, 보통

15 minutes Full body Workout

15 분 58 초, 보통

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통