Springtime 20 (Arms&Abs)

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

세트 1: 1 라운드

Side Bends

40 초들

Transition

10 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Transition

10 초들

Windmills

30 초들

Transition

10 초들

Knees to Elbows

40 초들

Transition

10 초들

Front Back Jacks

30 초들

Transition

15 초들

Squats with Raised Arms

30 초들

Transition

10 초들

세트 2: 3 라운드

Rotating Elbow Plank

30 초들

Transition

15 초들

Ankle Grabbers

30 초들

Transition

10 초들

Leg Lifts

30 초들

Transition

15 초들

Crunches

30 초들

Transition

10 초들

Plank

30 초들

Transition

10 초들

High-Plank and Knee Draw

30 초들

Transition

10 초들

Push-Ups

30 초들

Transition

15 초들

Right Tricep Pushups

30 초들

Transition

10 초들

Left Tricep Pushups

30 초들

Transition

10 초들

Floor Wipers

30 초들

Transition

15 초들

Elbows to Hands Plank

30 초들

Transition

10 초들

Cross Leg Obliques

30 초들

Transition

10 초들

Tricep Dips

30 초들

Transition

10 초들

Bent Knee Hip Raises

30 초들

Transition

15 초들

Down Unders

30 초들

Rest

15 초들

세트 3: 1 라운드

Contralateral Limb Raises

35 초들

Modified Cobra

35 초들

Child's Pose with Side Reaches

35 초들

Stretch Pose

45 초들

Seated Side Stretches

45 초들

Tricep Stretches

45 초들

관련 운동

The Man (First Trial)

1 시간 6 분 25 초, 강도 높음

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 분 8 초, 강도 높음

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 분 27 초, 보통

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 분 31 초, 강도 높음

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 분 1 초, 보통

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 분 15 초, 강도 높음