Abs & Core

Do as many as you can in 1 minute for each exercise. This can be intense for beginners so take it easy to start with. If you can't complete the 3 rounds work up to it. If you find it easy you can make it more intense by adding extra rounds. Happy training.

Exercises

세트 1: 3 라운드

Mountain Climbers

30 초들

Plank

30 초들

Crunches

30 초들

관련 운동

Core + Abs

5 분들, 강도 높음

Abs/core

5 분 5 초,

Core Exercise

10 분들, 보통

Quick Workout

4 분 45 초, 보통

Core Training

11 분 30 초, 보통

Abs

2 분들, 보통