Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

세트 1: 1 라운드

Side Bends

40 초들

Chest Stretch

40 초들

Dumbbell Squats

45 초들

Dumbbell Bent Over Rows

1 분

Rest

20 초들

Dumbbell Side Lunges with Hammer Curls

1 분

Hammer Curls

50 초들

Rest

30 초들

세트 2: 1 라운드

Bicycle Legs

40 초들

Dumbbell Chest Press

50 초들

Dumbbell Push ups

40 초들

Rest

20 초들

Double Crunches

40 초들

Elbow to Knee Bird Dogs

40 초들

Rest

25 초들

세트 3: 1 라운드

Rotating Leg Lifts

40 초들

Dumbbell Lunges

1 분

Rest

20 초들

Overhead Press

1 분

Dumbbell Front Raises

40 초들

Rest

20 초들

Dumbbell Fly

1 분

Split Abs

40 초들

Rest

20 초들

세트 4: 1 라운드

Lying Torso Twist

1 분

Flying Supermans

45 초들

Full Plank with Leg Lifts

45 초들

Rest

20 초들

Dumbbell Fly

50 초들

Rest

20 초들

Hammer Curls

1 분

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