Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

관련 운동

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 분들, 보통

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 분 30 초, 보통

20 min. NO REPEAT Full Body Strength Training

22 분 58 초, 보통

SPINE MOBILITY and BACK STRETCHING Routine

21 분 27 초, 보통

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 분 47 초, 초보자

Xtra - Tightrope (balance focus)

20 분 45 초, 강도 높음

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Metabolic Renewal Phase 1B

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Super Arms

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Speed Soldier (Legs)

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Total Body 2

20 분 15 초, 보통

Body HiiT Level 2 104 Gym

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Kettle Gym

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