Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

세트 1: 1 라운드

Elbow Plank

30 초들

Right Half Side Plank

30 초들

Left Half Side Plank

30 초들

Corpse

20 초들

Walk Briskly

30 초들

Upward Plank

40 초들

세트 2: 1 라운드

Lunges with Knee Lifts

45 초들

Walk Briskly

30 초들

세트 3: 2 라운드

Dumbbell Squats

1 분

Bent Knee Twists

1 분

Dumbbell Side Lunges with Hammer Curls

1 분

Rest

15 초들

세트 4: 1 라운드

Seal Jacks

45 초들

Bird Dog

40 초들

세트 5: 2 라운드

Scissor Kicks

1 분

Floor Bridge

1 분

Double Crunches

1 분

Backbend Camel Pose

1 분

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