Any Time

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.

Exercises

세트 1: 1 라운드

Left Side Stretch

1 분

Right Side Stretch

1 분

90 Lat Stretch

1 분

Standing Leg Stretches

1 분

Horse Stance

1 분

Garland Pose

1 분

Seated Moon Stretch

1 분

Seated Leg Stretch

1 분

Double Leg Stretch

1 분

Rolling Back Stretch

1 분

Wide Leg Stretches

1 분

Boat Pose

1 분

Tricep Dips

1 분

Dips with Leg Extension

1 분

Yoga Bridge

1 분

Floor Bridge

1 분

Tip Toe Glute Bridge

1 분

Left Side Plank Dips

1 분

Elbow Plank

1 분

Right Side Plank Dips

1 분

Cobra

1 분

Bow Pose

1 분

Half Frog Pose

1 분

Child's Pose

1 분

Puppy Pose

1 분

Sit Throughs

1 분

Kneeling Counter and clockwise Neck Rolls

1 분

Kneeling Neck Side Rotations

1 분

Child's Pose

1 분

Workout Discussion

10 Feb

Felicia W.

I want to do this one on the phone

관련 운동

Stretch

14 분 15 초, 초보자

Stretch

21 분 30 초, 초보자

Stretch And Relax

10 분 30 초, 보통

Morning!

14 분 5 초, 초보자

Morning Stretch

8 분 35 초, 초보자

Flexibility

12 분 25 초, 보통